Preventing Fractures

Taking precautions to prevent falls is critical for women with osteoporosis because falls are the most common cause of fractures. Approximately 90 percent of hip fractures occur as a result of a fall. A fall can also lead to fractures of the vertebrae and wrist.

Occupational therapists can teach women with osteoporosis how to reduce their risk of fractures. They focus on two areas:

• preventing falls
• modifying your daily activities to avoid straining your back

Use these links for practical suggestions to help prevent falls and modify your daily activities to protect your back.

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